Take Charge Of Your Menstruation Pain With Natural Remedies

Menstruation pain is a common problem all women between the age of 12 to 45 experience. Menstruation occurs once in every month during which blood along with mucosal tissue is discharged from the innermost lining of your uterus via the vagina. As a result pain during menstruation and cramps cause discomfort thereby creating a barrier for you to carry on with the regular schedule with ease. Excessive pain can even lead you to miss your work and sit at home. This condition is known as “Dysmenorrhea” in medical terms.

Ascertaining the causes and types
As you go through this article with the quest of finding out ways to get rid of premenstrual syndrome, it is necessary to access the causes primarily. Dysmenorrhea or pain during menstruation is of two types- primary dysmenorrhea whereby a woman experience excessive pain both before as well as during menstruation and secondary dysmenorrhea whereby one undergoes normal periods initially but start experiencing the painful ones with age. It is estimated that conditions like uterine fibroids and endometriosis instigate the same.

Symptoms you are likely to undergo

It is not essential that everyone will be experiencing premenstrual syndrome i.e. bloating, cramping and other usual crabbiness that happens which the menstruation signal is about to go ‘On’.  As per research, around 85% women have reported of encountering at least one or two of these symptoms every month. But the problem is these issues spoil your mood and leaves you irritated. As you are in search of remedies to get rid of premenstrual syndrome, here are some that promise benefiting you.

How to keep away PMS?

Before moving ahead with this context, it is essential to remember that there are no real remedies available to get rid of premenstrual syndrome. These syndromes are a part of your reproductive cycle but what can be done is by the intake of herbal supplements available in the market as well as adhering to a healthy lifestyle; you can lower their intensity. Here are some of the things you can do to keep away PMS at bay.

Take care of your diet

Caffeine, too much salty, sugary and heavy diet and can to bloating, irritability and mood swings during menstruation as well as before and after it. Try to avoid these to the extent possible.

Keep a check on your drinking habit
Alcohol can make the situation grave. It is often seen that women you adhere to alcoholic drinks are most likely to experience unbearable pain during menstruation.

Make sure to have fruits, veggies and wholegrain foods

Start taking in these foods at least a week before your menstruation cycle is scheduled.

Exercise and exercise

Exercises have the capability of curing numerous issues. Regular exercise keeps the uterus healthy and hence you are likely to experience less menstrual pain.

Wrapping up

Following all these tips will help you to enjoy your regular scheduled work even when you are on your periods.

How To Stop Pain During Menstruation Naturally?

Dysmenorrhoea or excessive pain during menstruation can be characterized as a gynecological medical condition that can be accompanied by a serious uterine discomfort amid feminine cycle. A few ladies encounter minor agony, however, if there should arise an occurrence of Dysmenorrhoea the torment is extremely painful and requires quick effort to dispense it. 

In Dysmenorrhoea various types of pains can emerge, these incorporates sharp, throbbing, dull, blazing, or shooting pain. This may continue for a few days and it can coincide with substantial blood loss during the periods.

Some of the natural remedies that help in dealing with pain during menstruation are given as follows:

• Dried Szechuan Lovage Root taken in gentle doses helps in lessening the agony amid feminine cycle.
• Tea prepared by adding Raspberry leaf is exceptionally viable in decreasing menstrual agonies by relaxing the muscles in the uterus.
• The herb, Angelica Root, famously known as Dong Quai, has been widely utilized as a part of treating different menstrual issues, including painful periods. This herb unwinds the uterine muscles and makes the period days comfortable.
• Taking ginger tea all through the periods is extremely compelling in diminishing this issue. It is prescribed to take some ginger tea consistently amid the periods for the best outcome.
• Extricate from the bark of Cinnamon is well known for decreasing pain during menstruation.
• Pycnogenol, a compound obtained from the bark of Pine trees, has been observed to be extremely successful in decreasing menstrual pain.
• Sesame seeds are likewise helpful to relieve pain during the feminine cycle. Add 2 to 3 teaspoons of sesame seeds in a glass of water. Boil it for some time, and after that strain the blend and drink it for two to three times each day.
• Kneading the stomach territory with the fundamental oils of herbs like Lavender, marjoram, and ginger helps in calming the uterine muscles lessening the uneasiness of menstrual spasms.
• Parsely is another home cure which is exceptionally powerful in treating excruciating periods. The patients who experience the ill effects of overwhelming torment amid periods are proposed to take some parsley juice. This juice can be additionally brought with different vegetables extricates like carrot juice.
• The herb Black Cohosh is exceptionally helpful in diminishing the uterine pain and helps in easing periods.

The above listed are some highly effective home cures through which one can get alleviation from pain during menstruation.

Reasons To Go Natural While Treating Pain During Menstruation

When anyone thinks about natural remedies, the first thing that comes to mind is the picture of some plants and exotic herbs. Some may feel that this mode of treatment is quite outdated and does not hold any importance in today’s modern world. If you are one of those people who think this way, then you must rethink. In fact, there are many natural remedies that work even better than the chemical based drugs to reduce pain during menstruation and that too without producing any kind of side-effect.

The chief reason that a large portion of the population has started to prefer using natural remedies is the assurance of safety that accompanies their use. The remedies that form a part of any natural treatment are exceedingly safe to use and can be taken for a long time without the risk of making your body addicted to them.

They do not contain any harmful chemical that can lead to adverse reactions in the delicate female body. The remedies for lessening pain during menstruation are prepared exclusively by making use of some rare plant and herbal extracts that have been used by the female population for a long period of time.

All the herbs that are generally used in any herbal product to ease the pain have been tested in the laboratories and have undergone stringent checks to ensure their safety and efficacy. You can be sure that you are not harming your body in any way when you choose to follow this lane to subside your pain.

When you use a chemical based pill to reduce the intensity of pain, you are actually making your body incapable of dealing with this problem on its own, on the other side, when you use a natural remedy to decrease  pain during menstruation you are stimulating your body’s own healing mechanism to make it fully able to manage this issue without producing any negative effect. When you do so, you not only become competent to get rid of this problem in a natural manner, but also open different avenues to improve your overall health.

Natural remedies fill your body with energy and also go far in maintaining an appropriate balance of the hormones that helps in proper functioning of the reproductive organs. They not only help in treating the problem, but also prevent its further occurrence. Any woman of any age group can easily benefit from these incredible remedies.